Spending hours sitting at computer, performing the same actions over and over again, puts us at risk of repetitive strain injury (RSI). It is most common among assembly line and computer workers. It is also a problem for guitarists who play with very tensed muscles.

Here is a list of 10 ways to keep you away from RSI - if you are working long hours in computer related job.

1. Take frequent breaks

It is a good idea to take regular breaks if you are required to use a comupter all day long. This not only gives you a chance to move around, but also rests the eyes.

2. Perform a few simple exercies

Take a look at the RSI exercises section of the Desktop Yoga website to learn some exercises you can perform at your desk to help combat RSI.

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