Spending hours sitting at computer, performing the same actions over and over again, puts us at risk of repetitive strain injury (RSI). It is most common among assembly line and computer workers. It is also a problem for guitarists who play with very tensed muscles.

Here is a list of 10 ways to keep you away from RSI - if you are working long hours in computer related job.

1. Take frequent breaks

It is a good idea to take regular breaks if you are required to use a comupter all day long. This not only gives you a chance to move around, but also rests the eyes.

2. Perform a few simple exercies

Take a look at the RSI exercises section of the Desktop Yoga website to learn some exercises you can perform at your desk to help combat RSI.

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Alaskan King Crab
High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc — a whopping 7 milligrams per 3.5-ounce serving. “Zinc is an antioxidant, but more important, it helps support healthy bone mass and immune function,” says Susan Bowerman, assistant director of the Center for Human Nutrition at the University of California at Los Angeles.

“Several studies have linked adequate zinc intake to increased immunity and decreased incidences of respiratory infection.” And you can reap all these benefits by swapping one of your weekly fish meals for a six-ounce serving of crab.

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